Resources

A few quick references for starters are:

CHINESE MEDICINE
www.jungtao.edu This is the website for the Jung Tao School of Classical Chinese Medicine in North Carolina. One of a kind in the country.

FOOD

Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford, North Atlantic Books, Berkeley, CA, 1993.
This is an excellent reference manual about foods, food combinations and preparation.

Sugar Blues by William Dufty, Warner Books, NY, NY, 1975.
A full look at the history, politics, economics and dangers of sugar consumption.

Dover Natural Marketplace and Cafe, 7 Chestnut Street, Dover, NH 603-749-9999
A friendly, health food store with delicious soups and sandwiches, books, herbs, community board, and more.

www.seacoastgrowers.org Seacoast Growers Association offers Farmers' Markets on various days in different seacoast communities. Visit the website for more details. A wonderful source of organic and local produce to support your health and your community.

MOVIES

MINDWALK, 1991, director - Bernt Amadeus Capra, PG

PHENOMENON, 1996, director - Jon Turteltaub, PG

CROUCHING TIGER, HIDDEN DRAGON, 2000, director - Ang Lee, PG-13 subtitles

HERO, 2004, director - Yinou Zhang, PG-13 subtitles

WHAT THE BLEEP DO WE KNOW, director - William Arntz, R

MOVEMENT

Taiji classes with Joseph at The Works Health & Fitness
Somersworth, NH, 742-2163
Mondays and Thursdays at 7:00 PM

Yoga classes at The Dover Yoga Studio
                      10 Franklin Plaza
                      Dover, NH 740-9700
                      www.doveryoga.com

GLOSSARY

Appreciate yourself - your life, your decisions, your body.
K. Spaulding ND, LAc.

All material on the Essential Energy web site is provided for informational or educational purposes only, and is not meant to replace the advise of a medical physician regarding your symptoms or medical condition.